May 26, 2016

Spring is here, and it brings about some exciting news for Under The Sun Eatery and Pizzeria in Boulder Colorado! Click HERE to read my two part article featuring U.T.S's brunch, and the chef behind their new spring menu!

May 21, 2016

With summertime just around the corner, you can't help but to want to book your next vacation. You've got that cute swimsuit picked out, googled "Things to do that won't make you look like a tourist, in Hawaii," and saved a plethora of money that you will now spend on...

May 18, 2016

Buffalo Cauliflower Sandwiches Yields 6-8 Sandwiches


1 Head Cauliflower

6-8 Rolls

Your Favorite Blue Cheese Dressing (or make your day that much better, and try mine HERE)


Cole Slaw:

1 C Slaw Mix
1/4 + 1/8 C Blue Cheese Dressing
1/4 C Small Diced Celery 
1/4 C Small Diced...

May 14, 2016

What's this? There is an eatery where you can energize your body with cold pressed juices on tap, nourish your soul with organic eats, AND enjoy a great conversation in a refreshing atmosphere?! Where I say?! WHERE?!

Well in Boulder, of course! Read all about the one an...

May 5, 2016

Sweet Biscuit Strawberry Shortcake

Makes 7 Shortcakes

2 C All Purpose Flour
3 tsp Baking Powder 
1/2 C Sugar 
1/2 C Salted Butter (cut into smaller pieces)
3/4 C Milk

3/4 C Light Chocolate Wilton Chips 
1/4 C Salted Caramel Chips 

Lemon Chantilly:

May 3, 2016

Grilled Avocado Vegan Mayo


1 Avocado 
1Tbs White Vinegar 
1 Tbs Lemon Juice
1/2 Tbs Whole Grain Dijon mustard 
1/4 tsp Salt
1/2 TBS Olive Oil


Click HERE for printable version


This is a quick and simple recipe that will add a healthy zing to any sandwich, or dressing th...

April 28, 2016

Yields One Large Bowl of Goodness


2 C Cooked Orzo
1 Ear Corn
1/3 C Small Chopped Radish
10 Grape Tomatoes 
1/3 C Small Chopped Asparagus Ends
1 C Rough Chopped Cooked Shrimp 
2 TBS Small Chopped Fresh Chives

1 TBS Olive Oil 
1/2 tsp Salt
Cracked pepper to taste 


April 7, 2016

Bruschetta Trifecta


Yields 15 Slices


1 Loaf Artisan Bread


Pesto to Impressto:

1 1/4 C Peas

1 Lg Clove Garlic

1/4 C Packed Basil

1/2 tsp Tri Colored Pepper

3/4 tsp Sea Salt

1/8 C Olive Oil

3 Asparagus 

3 Scallion Ends

8-10 Radishes

1 Lemon


Here Piggy Piggy:

5 Pieces Prosciutto 


March 29, 2016

What do health conscious eating, and greenhouse seating have in common?

 Bean Acres, of course! Read all about The Squeaky Bean's very own plantation, and their first farm dinner of the year, by clicking HERE


March 27, 2016

Cauliflower Crust Pizza:
1 C Mozzerella
1/2 C Shredded Parm 
2TBS Italian Seasoning (or my soon to be release "Operetta" Italian Seasoning)
1 TBS Parsley
1/4 tsp garlic powder
1/4 TBS Oregano 
2 Eggs


Click HERE for printable version

It's one of those perfect days, wher...

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